Discover tranquility In the sky
Experience the profound benefits of Cloudwatching™. Relax, reset, and reconnect with nature through our guided sessions. Embrace the sky and let go of stress effortlessly.
The Cloudwatching™ Method
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Set your intention before you begin a session.
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Use the in-app-timer to track your session.
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Reflect in your journal after your session.
The Cloudwatching™ App helps you relax and reconnect with nature and your inner calm. Enjoy self-guided sessions, personalized check-ins, and daily inspiration. Track your progress with stats and journal entries. Enhance your well-being with our user-friendly app.
Discover why Cloudwatching™
may benefit you.
Learn quickly with easy
tutorials and resources.
Sync with nature
Engage your senses with fresh air, sunlight, and the beauty of the ever-changing sky. Cloudwatching helps you become more present with yourself and nature.
Light
Brighten your mood and boost daytime alertness by getting outside and enjoying ambient sunlight. It also promotes better sleep and overall well-being.
Self-Care and awareness
Practice self-check-ins and promote both introspection and exteroception. Enhance self-care and self-awareness through reflective practices.
Gratitude
Feel grateful for and connected to the world around you. Cloudwatching™ fosters a sense of gratitude and appreciation for the beauty and tranquility of nature.
Perspective
Observing the expansive sky puts space between you and your thoughts, feelings, and emotions. You gain perspective, a bigger picture.
Discover the world above
Be surprised by the activity, beauty, and serenity of the sky. Cloudwatching™ reveals the wonders of the world above, offering a refreshing and inspiring experience.
Everything you need to learn and practice
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Helpful resources
Access guides and tips to enhance your Cloudwatching experience.
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Reflection journal
Capture your thoughts and insights after each Cloudwatching™ session.
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Quote of the day
Get inspired with a daily quote to uplift your spirit.
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Personal profile
Personalize your CloudwatchingTM journey and track your progress.
Testimonials
FAQs
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Contrary to the name (Cloudwatching™), clouds are not required! Being in a comfortable resting pose while looking at the sky promotes a calm and intuitive state, regardless of the sky patterns. See the “Science” section in the app to learn more.
While watching the clouds go by was what originally inspired the name for the Cloudwatching™ Method, observing the sky as a whole is what the practice of Cloudwatching™ centers around. Any sky is beautiful, soothing, and uplifting, clouds or not.
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5 minutes is all that is required. Most Cloudwatchers experience a sense of slowing down and experience calm in as few as 5 minutes. They felt well-rested after 15 minutes. You can always Cloudwatch for longer if that works better for you.
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Absolutely! There is as much variety in the sky at night as there is during the day. If you’re curious, you can experiment and see if your experience is enhanced when Cloudwatching™ during the day versus the night.
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If the temperature is cold but tolerable, you have the option to bundle up, e.g. with a coat, hat, and/or mittens. However, if it is unsafe or unhealthy to be outdoors, you can lie down on a bed, couch, or chair near a window that allows you to have a partial view of the sky. It is important that you are comfortable in order to promote relaxation while Cloudwatching™.
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Like meditation, Cloudwatching™ involves taking a specific posture, setting an intention, focusing upon an object of contemplation, and becoming so absorbed in the infinity of that object that the small mind realizes it is part of a much larger consciousness, and so finds security and peace. Some people consider Cloudwatching™ their meditation practice. Others Cloudwatch before they practice a different kind of meditation. You can Cloudwatch for the experience of relaxation, stress management, meditation, or whatever is right for you.